There are lots of things that go into Met Gala prep. Kim Kardashian had to learn the art of breathing in a corset, for example. If you’re Jessica Biel, the night before the Met Gala was all about dumping more Epsom salt than anyone has ever needed into a bathtub. How much Epsom salt do you think that would be? A pound, maybe? Two? Think bigger.
In a TikTok, Biel shared that she would be spending the night before the Met Gala soaking in a bath filled with 20 pounds of Epsom salt. That’s five full bags of magnesium sulfate. Dr. Teal’s, the brand used by Biel in the video, recommends customers use “at least” two cups per bath to relax muscles and reduce inflammation. So, technically, she is following the instructions.
For scale, the average 1-year-old weighs about 20 pounds. Why would anyone need a baby-size amount of Epsom salts in their bath? Biel did not explain her reasoning, but kindly shared her routine. The actress said your bath should have “water as hot as you can take it.” Then, she instructed, you soak for 30 minutes, then “drink tons of water” and “off to bed early.” Anyone who has ever taken an Epsom-salt bath knows that there’s no way you wouldn’t be off to bed early after soaking in that high of a concentration.
If you think that maybe 20 pounds of Epsom salt might fix everything for you, think again. First of all, that’s, like, a $25 bath. Second of all, medical professionals don’t think it’s a good idea. Dr. T.N. Rekha Singh told Yahoo Life that Biel’s method could have negative side effects. “Overuse or excessively concentrated solutions can lead to dehydration, salt imbalance, or magnesium overdose,” she told the website.
Long story short, you don’t need more than two cups of Epsom salt to get the maximum amount of relaxation. Your muscles will still thank you, and — I’m just guessing on this one — so will your pipes. (That much salt can’t be good for them, right?)
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Olivia Craighead , 2024-05-08 20:32:47
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